Blog | myesoterichealer | Marina | Canungra

When always trying to be the Bigger Person becomes too heavy

Be done with being the Bigger Person? A softer way forward. Many people reach a point where they say quietly but frankly, “I’m tired of being the bigger person.” Not out of pettiness, but out of exhaustion. Exhaustion from carrying the emotional weight, holding the peace, or forgiving when it almost always feels one-sided. If this resonates, you’re not alone, and you’re not wrong for feeling this way. This moment is often the beginning of real healing. When ‘Being the Bigger

2 days ago2 min read

Healing the Fear of Disappointing Others

Life often asks us to carry a list of expectations, to be kind, be available, be agreeable. And most of us carry these expectations on our shoulders most of our lives without a doubt. And while we strive to meet the world’s demands, we may quietly ignore the deepest call of our own soul. But here’s a truth the universe whispers: disappoint everyone else before you disappoint yourself. This is not a call to be selfish. It is a call to be aligned. To honour your inner truth, y

Jan 132 min read

Healing the Mother Wound

As we step into 2026, this piece is shared with the intention of bringing awareness to the mother wound, an often unspoken source of emotional pain that lives quietly in the subconscious. Awareness is not about blame or judgment, but about truth, validation, and understanding. By naming these experiences, space is created for reflection, compassion, and the possibility of healing. Our relationship with our mother is often the first place we learn what love, safety, and belong

Dec 31, 20253 min read

Returning to Yourself: A Spiritual View on Alcohol and Hypnotherapy

Many people reach a point where familiar habits like turning to alcohol begin to feel heavy. Often, it’s not the drink we’re seeking, but comfort, calm, and escape. But on a deeper level, this is the soul whispering that something within is nagging us attention. There is usually a deeper meaning behind the addiction. Alcohol is often a response to stress, old wounds, or unmet emotional needs. This doesn’t mean you’re weak, it means your inner self is pressing for healing, cla

Dec 21, 20251 min read

Why We Struggle to Let Go of Our Traumatic Past

People often wonder why they can’t just move on from their past. But healing is not a switch we can just flip, it’s a journey of the soul. Trauma doesn’t only imprint itself on the mind, it wraps around our energetic body, our emotions, and the subconscious mind, where many of our deepest patterns and beliefs are seated. When a painful event overwhelms us, a part of our inner self becomes stuck in that moment in time. Instead of flowing forward, our energetic field shrinks. T

Dec 7, 20252 min read

Is Quantum Healing Hypnosis Technique (QHHT) Safe?

The answer is YES. QHHT is considered a safe, gentle, and deeply relaxing process when facilitated by a trained practitioner. You remain aware, in control, and able to speak or stop at any time. What QHHT Really Is I have occasionally seen the word hypnotherapy misinterpreted or even mistakenly linked to the idea of therapy as (rape), which is false. Hypnotherapy also known as Hypnosis or Hypnos comes from the Greek word which translates to be asleep, even though a person und

Nov 23, 20251 min read

Another Cause of Stress No One Talks About: People around us

There is a very famous quote by Sigmund Freud going like this: "Before you diagnose yourself with depression, make sure that you're not surrounded by… people. When people think of stress, they often blame work, money, or time. But one of the biggest and most overlooked causes of stress and unhappiness is being around negative, draining people. We have all been there on both sides of the line. Whether it’s a manipulative partner, a coworker, a constantly complaining friend, or

Nov 18, 20252 min read